25 minute Marathon Stretch with Michele
Yoga for Runners & Cyclists
•
26m
An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.
Suitable for all levels - athletes, runners, cyclists and novices who want to keep their legs, pelvis, core and back feeling long, loose and free. Michele will take you through a floor series that will leave you with more spiace in your body and mind.
Level: All
Props: 2 pads/books, or bricks for knee issues to tight Achilles.
Up Next in Yoga for Runners & Cyclists
-
Intense Leg Stretch Sequence with Mic...
Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...
-
Tight Hamstring Tutorial with Daniel
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alig...
-
IN 30 #2 (Legs) with Michele
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will le...
