Intense Leg Stretch Sequence with Michele
Yoga for Runners & Cyclists
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10m
Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility and provide a great add-on to any class should leg flexibility be one of your goals. Take in the sea air and sun in beautiful Positano.
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