Working with Knee Injuries in Yoga Classes with Michele
Stay safe when injured
•
12m
Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.
Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice in working with your knee issue and how to avoid pain and begin realigning and strengthening your knees. She will demonstrate safe ways to work with your injury.
Yoga is wonderful for realigning the knees and strengthening them so being able to work safely in yoga is in the long term interest of our knees.
Always consult your doctor before commencing yoga with an injury or issue and always stay out of any pain during the movements.
Level - All
Props- small hand towel or flannel
Up Next in Stay safe when injured
-
Working with Back Injuries in Yoga Cl...
Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.
This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.
Michele discovered yoga while working with knee injuries and has a spec...
-
Desk Yoga with Michele
A desk sequence you can perform without leaving your chair. If you're on your computer reading this - why not just do it now?
Release hips, back, legs, shoulders, arms, hands and neck in the time it takes to have a tea break. With everyone spending too much time on the computer, this mini seque...
-
S.O.B. (Stiff, Old or Broken) 30 Acce...
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening...
