Tips and modifications for working with a knee injury in both online an offline yoga classes. Michele covers the three main types of knee pain and how to work with them in this 12 minute tutorial.
Michele herself fixed both her knees with yoga and avoided knee surgery. She shares best practice in working with your knee issue and how to avoid pain and begin realigning and strengthening your knees. She will demonstrate safe ways to work with your injury.
Yoga is wonderful for realigning the knees and strengthening them so being able to work safely in yoga is in the long term interest of our knees.
Always consult your doctor before commencing yoga with an injury or issue and always stay out of any pain during the movements.
Level - All
Props- small hand towel or flannel