S.O.B. (Stiff, Old or Broken) 30 Accent on Legs with Michele
Stay safe when injured
•
34m
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and stretching the hips. The slower pace, combined with scientifically proven physiotherapy strengthening exercises make this class a challenging but safe class suitable for all. It also prepares us for the other classes in the FG Method making it an excellent beginners class.
A powerful tool in injury rehabilitation, if you want more try the full-length class S.O.B. 75 which also helps stabilise injuries such as lower back issues, knee problems and hamstring injuries.
Level - suitable for any level of practice
Props needed - just you and a mat or if injured two blocks (yoga bricks) to support knee issues or general stiffness and a strap or dressing gown belt for tight shoulders
Demonstrated by Daniel.
Up Next in Stay safe when injured
-
S.O.B. (Stiff, Old or Broken) 30 with...
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga ...
-
S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help peo...
-
Sun Salutation Tutorial Back Modifica...
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you ar...
