Sun Salutation Tutorial Back Modifications with Michele
Stay safe when injured • 4m 58s
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you are new, have a bad back or are just stiff.
Level - All levels - stay in your comfort zone and just do what you can
Props needed - Blocks, or large book useful for the stiffer practitioner
Demonstrated by Nicola F.
Up Next in Stay safe when injured
-
IN 30 with Michele
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...
-
IN 75 Group Studio Class with Steve
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...
-
IN 75 with Victoria
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...
