A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical issues or those in need of injury rehabilitation, it soon became a cult class for practitioners of all levels wanting to re-establish correct technique and alignment.
The slower pace, combined with scientifically proven physiotherapy strengthening exercises make this class a challenging but safe class suitable for all. It also prepares us for the other classes in the FG Method making it an excellent beginners class.
A powerful tool in injury rehabilitation the class works to stabilise injuries such as lower back issues, knee problems and hamstring injuries. Don’t be fooled by its name, you will be encouraged to work hard so you can get the results you want while also being taught alignment, correct technique and how to modify for your body type or injury.
Level - suitable for any level of practice
Props needed - just you and a mat or if injured two blocks (yoga bricks) to support knee issues or general stiffness and a strap or dressing gown belt for tight shoulders.
Demonstrated by Kam Basi.
Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help...
The second part to Michele's Sun Salutation workshop showing how to safely perform the sequence if you have a bad back or stiff hips, or just generally a beginner.
Get some tips and safety protocols for this wonderful Classical Hatha Yoga Sun Salutation warm up series if you ar...
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele Pernetta.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply....
