Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, to support optimal knee health.
Level: All levels
Props: 2 blocks a pad and a strap
Demonstrated by Teresa.
Up Next in Stay safe when injured
-
Tight Hamstring Tutorial with Daniel
Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alig...
-
IN 30 #2 (Legs) with Michele
Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will le...
-
Back and Neck S.O.S with Michele
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...
1 Comment