Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

Tight Hamstring Tutorial with Daniel

Stay safe when injured • 11m

Up Next in Stay safe when injured

  • IN 30 #2 (Legs) with Michele

    Michele Pernetta leads you through some key poses from the IN class, with a particular emphasis on the lower body.

    IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand...

  • Back and Neck S.O.S with Michele

    Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

    This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...

  • IN 75 with Kam

    Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.

    This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stre...