Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially useful for the stronger, stiffer person - Daniel will demonstrate how to maintain correct, safe alignment while getting the most out of these poses.
Level - suitable for all levels
Props needed - just you and a mat, optional block/pad
Michele Pernetta leads you through some key poses from the IN class, with a particular emphasis on the lower body.
IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand...
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stre...
