Daniel will take you through common alignment errors and solutions to four popular leg stretches - Prasarita, Leg Stretching Pose, Straddle & Half-Cow.
This knowledge will carry through to other poses that require us to forward bend and stretch the legs with correct pelvis alignment. Especially useful for the stronger, stiffer person - Daniel will demonstrate how to maintain correct, safe alignment while getting the most out of these poses.
Level - suitable for all levels
Props needed - just you and a mat, optional block/pad