Back and Neck S.O.S with Michele
Stay safe when injured
•
21m
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.
Yoga based exercises with a leaning towards physiotherapy make this short but powerful class a great tool for those with tough work schedules, with too much time at the computer or simply with aches and stiffness.
Level - Anyone with a neck, shoulders and a spine
Props - A yoga block or a large book wrapped in a towel
Demonstrated by Daniel Gleeson.
Up Next in Stay safe when injured
-
IN 75 with Kam
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretchin...
-
S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in ...
-
Neck, Shoulder and Upper Back Release...
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based...
