FG2 75 with Daniel
OFF GRID
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1h 15m
FG2 is a development of the signature Fierce Grace class.
Experiment with taking some poses further, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Explore variations, the unexpected, optional advanced poses and surprises.
Move your practice along wherever openings occur for you.
Cleverly sequenced to embrace a range of levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students to dip their toes deeper.
Level - Best suited to intermediate students, not recommended for beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner - some great tunes help
Demonstrated by Alex.
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed
