FG2 55 in the desert with Michele
OFF GRID
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53m
Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.
Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.
Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you.
Alchemical, unpredictable, magical freedom.
Level - All can work to their own level in this invigorating intermediate class
Props needed - block and strap useful for the stiffer practitioner, and some great tunes help.
Up Next in OFF GRID
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed
