The second specially recorded full length version of FG2.
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch into uncharted territory with a safety net below your bare feet.
Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you.
Cleverly sequenced to embrace a range of levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students to dip their toes into deeper exploration of more advanced poses.
Level - best suited to intermediate students, not recommended for complete beginners although experienced beginners can simply stay in the Fierce Grace class version of poses
Props needed - just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Lisa Missah.