FG2 15 Minute Blast in The Desert with Michele
15 minutes or less
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15m
The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.
Level: Intermediate
Props: Block and Strap useful for the stiffer person.
Demonstrated by Elizabeth Cook
Up Next in 15 minutes or less
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Mini Fix 15 with Michele in East Hampton
A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.
Level: All levels
Props: A brick and/or a strap can b... -
Yoga Nidra with Michele in Italy 17 mins
This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.
Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.
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Fixed Firm Tutorial with Michele
Michele workshops Fixed Firm pose, shows correct alignment, modifications, troubleshooting, and how to move on safely. An interesting deep dive into the pose for teachers and students interested in the alignment protocols that make this pose effective and safe.
Demonstrated by Daniel.
