Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

Partner Stretching 15 with Michele and Kam

Relax and Let Go • 16m

Up Next in Relax and Let Go

  • Deep Core 75 Livestream #4 with Mic...

    Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.

    Demonstr...

  • IN 30 Group Class with Michele in Tus...

    A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

  • Deep Core Floor 40 with Michele

    Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and...