Deep Core Floor 40 with Michele
Relax and Let Go
•
40m
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the legs, pelvis, hips, lower back and their supporting muscles and Michele will explain and modify.
Improve flexibility like never before and end with deep relaxation to leave you feeling renewed.
Level - Suitable for any level of practice including beginners
Props needed - If you have any knee issues or are stiff, one or two blocks (or heavy books) and optional strap
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