Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An ideal sequence for towards the end of the day, performed slowly, to aid letting go.
Level - All levels including beginners
Props - two blocks and a strap if feeling particularly stiff
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam Basi.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stre...
The deepest stretch out there.
Our popular Deep Core class taught by Camilla Garner.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “...
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to hel...
