Deep Core 75 with Camilla
Relax and Let Go • 1h 17m
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath. The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.
Level - Suitable for any level of practice including beginners
Props needed - If you have any knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Kam.
Up Next in Relax and Let Go
-
Deep Core Groove in Tuscany with Michele
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to hel...
-
Deep Core 30 with Michele
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment w...
-
IN 75 with Victoria
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...
