Back Strengthening Sequence 30 with Kam
Relax and Let Go
•
37m
A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone experience lower back weakness or stiffness.
Props - blocks and strap
Levels - all levels
Cautions - stop if you feel any discomfort. Move slowly. If you are injured or have back pain check with your doctor you are ready to exercise and that you can safely perform yoga stabilisation poses.
Demonstrated by Teresa.
Up Next in Relax and Let Go
-
Yoga Nidra in the Forest with Michele
Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.
-
IN Group Class with Michele in Italy
A deep, slow class, based entirely on the floor.
This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass... -
Yoga Nidra with Michele in Italy 17 mins
This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.
Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.
