IN Group Class with Michele in Italy
Relax and Let Go
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1h 14m
A deep, slow class, based entirely on the floor.
This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, passively and actively open tight areas with the help of props. You will go from active poses to gradually getting wound down, de-stressed and softened. You will relearn basics in a new way, correct postural habits and improve your form. We end with an optional Yoga Nidra which is recorded separately - you can click on Michele's Nidra video to enjoy a 16 min deep relaxation intended for the end of this or any class.
Level - suitable for any level of practice.
Props needed - Two blocks and strap.
Up Next in Relax and Let Go
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Yoga Nidra with Michele in Italy 17 mins
This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.
Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.
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IN the WILD with Tuuli in Tuscany
A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.
Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues. -
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