The Inner Critic with Zoe Clews 4 mns
Hardcore Relaxation
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3m 43s
From childhood, we absorb everything in our environment – including the beliefs, emotions, and even the unspoken traumas of those around us. For many, this creates a harsh "inner critic," rooted in the dysfunction of early experiences. Reclaim your peace and step into a healthier, more authentic self.
Up Next in Hardcore Relaxation
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IN the WILD with Tuuli in Tuscany
A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.
Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues. -
Morning Rites with Michele
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimula...
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Boundaries with Zoe Clews
