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Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.