Experience Fierce Grace® - the hottest yoga method on demand and livestream. Classes for every level and mood. Try your 14 day free trial of the only interconnected yoga method, and the most effective. Based on two decades of research. Get results - fast.
After years of his mother nagging him to try yoga, Oscar finally decided to give it a try. Despite his initial reservations, he found that he loved it. Oscar was once your typical party-goer living an unbalanced lifestyle, so practising yoga was transformative for him. It helped him focus more on being kind to his body and mind and as a result his sleep, mindset, drinking habits and diet all improved.
Oscar completed the Fierce Grace Teacher Training in 2016 and now feels privileged to be able to bring yoga to others. As a personal trainer, Oscar is familiar with many forms of movement and provides practical personalised instruction.
Expect unrivalled positivity and fun in Oscar's classes as you overcome your mental and physical boundaries. He was once a man who shrugged of yoga as ‘uncool’, so if you’re feeling hesitant, try a class with Oscar and he’ll soon change your mind.
Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
An uplifting cardio-kundalini, muscle-sculpting class. GET RIPPED (not torn.)
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective comb...