Oscar S
After years of his mother nagging him to try yoga, Oscar finally decided to give it a try. Despite his initial reservations, he found that he loved it. Oscar was once your typical party-goer living an unbalanced lifestyle, so practising yoga was transformative for him. It helped him focus more on being kind to his body and mind and as a result his sleep, mindset, drinking habits and diet all improved.
Oscar completed the Fierce Grace Teacher Training in 2016 and now feels privileged to be able to bring yoga to others. As a personal trainer, Oscar is familiar with many forms of movement and provides practical personalised instruction.
Expect unrivalled positivity and fun in Oscar's classes as you overcome your mental and physical boundaries. He was once a man who shrugged of yoga as ‘uncool’, so if you’re feeling hesitant, try a class with Oscar and he’ll soon change your mind.
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Stretch and Strengthen with Oscar
A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.
An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.
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Twisted with Oscar
Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.
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Primal 60 with Oscar
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strength...
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Pranayama with Oscar
If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.
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Calming and Grounding Yoga with Oscar
Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...
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Morning Energise with Oscar
Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.
Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, i...
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Primal 75 with Oscar
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper ...
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WILD 60 Group Studio Class with Oscar
An uplifting cardio-kundalini, muscle-sculpting class. GET RIPPED (not torn.)
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective comb...
