Experience Fierce Grace® - the hottest yoga method on demand and livestream. Classes for every level and mood. Try your 14 day free trial of the only interconnected yoga method, and the most effective. Based on two decades of research. Get results - fast.
FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.
An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.
The deepest stretch out there in our ever popular Deep Core class taught by Anysa.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...
Neck, Upper Back, Arm, Hand and Shoulder Release with Michele and Jungle Drummer
Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.
Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.
This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.