Neck, Shoulders and Upper Back

Neck, Shoulders and Upper Back

Subscribe Share
Neck, Shoulders and Upper Back
  • IN the WILD with Tuuli in Tuscany

    A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

    Suitable for all levels.
    A block can be useful if you are feeling a bit stiff or have knee issues.

  • FG2 60 with Michele

    FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

    Props: 2 bricks/blocks and a...

  • HIIT 30 #2 with Richard

    An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

    Demonstrated by Olga.

  • Livestream Deep Core 75 with Anysa

    The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

    This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

  • Neck, Upper Back, Arm, Hand and Shoulder Release with Michele and Jungle Drummer

    Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.

  • Back and Neck S.O.S with Michele

    Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

    This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.

    Yoga b...

  • Neck, Shoulder and Upper Back Release with Michele

    Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.

    The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements ...