Back Strengthening Sequence 30 with Kam
Neck, Shoulders and Upper Back
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37m
A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone experience lower back weakness or stiffness.
Props - blocks and strap
Levels - all levels
Cautions - stop if you feel any discomfort. Move slowly. If you are injured or have back pain check with your doctor you are ready to exercise and that you can safely perform yoga stabilisation poses.
Demonstrated by Teresa.
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