Spine Twist Tutorial 12 mins
Michele Pernetta
•
12m
Michele explains the alignment protocols for Spine Twist. A tutorial for teachers, which also helps practitioners understand this pose. She gives options for adjustments to ensure optimal spine alignment as well as adjustments for tight hips, knee issues, and generally how to get the most from this wonderful pose.
Demonstrated by Nicola F.
Up Next in Michele Pernetta
-
25 minute Runners & Cyclists Stretch ...
An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.
Suitable for all levels - athletes, r...
-
Foundation 60 with Michele
At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth... -
FG2 15 Minute Blast in The Desert wit...
The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.Level: Intermediate
Props: Block and Strap useful...
