Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

25 minute Runners & Cyclists Stretch with Michele

Michele Pernetta • 26m

Up Next in Michele Pernetta

  • Foundation 60 with Michele

    At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
    This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth...

  • FG2 15 Minute Blast in The Desert wit...

    The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
    Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
    Featuring the wonderful 1982 VW Vanagon camper van.

    Level: Intermediate
    Props: Block and Strap useful...

  • Mini Fix 15 with Michele in East Hampton

    A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.

    Level: All levels
    Props: A brick and/or a strap can b...