25 minute Runners & Cyclists Stretch with Michele
Michele Pernetta
•
26m
An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.
Suitable for all levels - athletes, runners, cyclists and novices who want to keep their legs, pelvis, core and back feeling long, loose and free. Michele will take you through a floor series that will leave you with more spiace in your body and mind.
Level: All
Props: 2 pads/books, or bricks for knee issues to tight Achilles.
Up Next in Michele Pernetta
-
Foundation 60 with Michele
At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth... -
FG2 15 Minute Blast in The Desert wit...
The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.Level: Intermediate
Props: Block and Strap useful... -
Mini Fix 15 with Michele in East Hampton
A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.
Level: All levels
Props: A brick and/or a strap can b...
