FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. If you enjoy this, try our 50 minute version! Find different moves in the #2 version of FIIT 30. Get the Fierce Intense body you were born to have.
Levels - All levels
Props - Optional wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for Plank/push ups)
Demonstrated by Daniel Gleeson.
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Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
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Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
Everything you always wanted in a yoga class. The full 90 minute Fierce Grace class experience taught by FG founder Michele Pernetta, shot in pre-pandemic times at Sunbeam studios with Fierce Grace teachers, friends and regulars.
Our signature, user-friendly but challenging general level class....
