Fierce Abs with Michele
Michele Pernetta
•
26m
Strengthen, slim and tone your entire core with FG Founder Michele.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a variety of core exercises and a whole body warm down. The class will not only strengthen your core, but also your arms, shoulders and back.
Demonstrated by Tuuli.
Up Next in Michele Pernetta
-
Primal 30 with Michele
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
-
Fierce Grace 90 Group Class with Michele
Everything you always wanted in a yoga class. The full 90 minute Fierce Grace class experience taught by FG founder Michele, shot in pre-pandemic times at Sunbeam studios with Fierce Grace teachers, friends and regulars.
Our signature, user-friendly but challenging general level class. Multi-le...
-
Deep Core 75 Group Studio Class with ...
The deepest stretch out there.
Our popular Deep Core class taught by FG founder Michele in a group setting.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...
