Fierce Grace 60 Group Studio Class with Michele
Michele Pernetta
•
1h 5m
The yoga class that does it all. The main class in the FG system taught by FG founder Michele with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way.
The central Fierce Grace class is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace. Performed to music it develops a sense of physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is central to the FG Method and the class they all originate from.
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression
Props needed - Yoga Block and strap option if you are stiff, have knee issues or tight shoulders.
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