Fierce Grace 75 with Michele
Michele Pernetta
•
1h 17m
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inch of your body in this fully rounded class. Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners stay in your comfort zone and just do what you can. Advanced take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner.
Demonstrated by Daniel Gleeson and Lisa Missah.
Up Next in Michele Pernetta
-
Partner Stretching with Michele
Michele Pernetta takes you and a partner through a series of exercises involving passive stretches and partnered releases based in Yoga, Shiatsu, Thai massage and simple bodyweight relaxations.
Expect to feel relaxed, stretched, more flexible and like you've just had a massage t...
-
Deep Core 75 Livestream with Michele
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire ...
