Fierce Abs Livestream #2 with Michele
Michele Pernetta
•
29m
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
This class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a variety of core exercises and a whole body warm down. Strengthen not only your core, but also your arms, shoulders and back.
Level - All levels
Props needed - A rolled up mat or two rolled up towels if you would like to prop under your palm heels to reduce the bend at your wrists in Plank, alternatively put your forearms down instead in Plank poses.
Safety - Ensure your lower back stays flat not arched in Plank/Dolphin, by pulling belly in and tailbone down. In Leg Lowers on your back ensure lower spine stays flat on the floor, so bend your knees and don't lower the legs very far.
Demonstrated by Melanie L.
Up Next in Michele Pernetta
-
FIIT 30 Variation in the desert with ...
With variations each time, FIIT will always fire up new muscles.
This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.
This smart HIIT class is based on yoga and functional movements,...
-
De-stress, Calm and Sleep with Michele
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
-
Morning Rites with Michele
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimula...
