Morning Rites with Michele
Michele Pernetta
•
11m
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimulate the spine and abdomen to detoxify, and awaken the nervous system. By compressing and irrigating the internal organs we stimulate digestion and elimination and remove sluggishness so we can take on the day feeling fresh and energised.
Rituals are sacred. They give us space to remember who we are and that we are part of something greater. Start your day by connecting with body, breath and soul.
Levels - All
Props - None, unless you would like a block to sit on when you kneel or sit cross legged. A big glass of warm water before you begin is a great tip too.
Demonstrated by Weronika Nowaczynska
Up Next in Michele Pernetta
-
Foot Yoga with Michele
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...
-
Quick Abs Flow with Michele
A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.
This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...
-
Fierce Grace 90 Livestream with Michele
A recorded live stream of our signature full-length Fierce Grace class taught by founder Michele.
Our signature, user-friendly but challenging general level class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation.
Fluid but not a “flow” class,...
