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De-stress, Calm and Sleep with Michele

Michele Pernetta • 15m

Up Next in Michele Pernetta

  • Morning Rites with Michele

    A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach.

    We flush the body with oxygen through Fire Breath, stimulate the spine and abdomen to detoxify, and awaken th...

  • Foot Yoga with Michele

    25 mins of everything you need to really take care of your feet (except a pedicure!)

    For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.

    Work through strengthening, stretches, releases, balancing, joint alignmen...

  • Quick Abs Flow with Michele

    A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.

    This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...