Classic 60 with Michele
Michele Pernetta • 59m
This motivating class develops alignment while building strength, stamina and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build stability, balance and strength whilst developing flexibility in hips shoulders glutei and legs.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Demonstrated by Kate Knox.
Up Next in Michele Pernetta
Fierce Grace 30 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...
IN 30 with Michele
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele Pernetta.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply....
Deep Core Groove in Tuscany with Michele
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to hel...