Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation. Balance your Fierce with your Grace.
Expect a standing warm up, Warrior series and Balancing series, followed by arm strengthening, backbends, leg stretches, hip opening and finishing series. 100% expression of body and soul. You will feel empowered and refreshed. If you like this - the 90 minute version is a must!
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expressions
Props needed - Just you and a mat - a block and strap are useful if you are a little stiffer or have knee issues
Demonstrated by Nicola Frost.