Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to help you loosen up more deeply.
A slightly different take on this popular class for those days where you feel like you need some added freedom and fun, while staying with the class format you know. Let go and move in any pose that feels appropriate, following the body's instincts. This class will help to loosen your mental grip and loosen up!
Level: All including beginners
Props: Two yoga bricks (or big books) and a strap (or long belt)
Suggested playlist: Core Groove
The second specially recorded full length version of FG2.
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemic...
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in y...
The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.
This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve al...
