Fierce Grace 75 Livestream with Faine
Latest Videos
•
1h 12m
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening, and Leg Stretching. With a couple of glamour poses thrown in. Work every inch of your body in this fully rounded class.
Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Demonstrated by Soley.
Up Next in Latest Videos
-
Deep Core 75 Livestream #4 with Mic...
Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.
Demonstr...
-
Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
-
FG2/Primal 15 minute Mashup with Tuul...
A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.
