Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

Deep Core 75 Livestream with Michele #4

Latest Videos • 1h 13m

Up Next in Latest Videos

  • Short Flow Sequence with Michele in T...

    A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

  • FG2/Primal 15 minute Mashup with Tuul...

    A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.

  • Primal 60 Livestream with Alice

    A recorded livestream version of Primal taught by Alice Tatje. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip op...