Fierce Grace 60 with Kam
Kam • 1h 6m
The one hour version of the signature class in the FG system taught by Kam Basi.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fierce Grace class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. This central class of the FG system is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace.
Perform it to music to develop physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is fundamental to the FG Method and the class they all originate from.
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - Just you and a mat. Yoga Block and strap option, if you are stiff, have knee issues or tight shoulders.
Demonstrated by Teresa.
Up Next in Kam
-
S.O.B. 75 with Kam (Recorded live at ...
A recorded live S.O.B. (Stiff, Old or Broken) class filmed at Fierce Grace North.
S.O.B. is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation and ...
-
Partner Stretching 15 with Michele an...
Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...
-
Primal 75 with Kam (Recorded livestr...
Primal 75 with recorded live class from FG North.
Primal is our foundational class for strength, flexibility, stamina and alignment.Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...
