Partner Stretching 15 with Michele and Kam
Kam
•
16m
Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get some TLC leaving you and your partner feeling that was the best 15 minutes you've spent in ages!
Up Next in Kam
-
Primal 75 with Kam (Recorded livestr...
Primal 75 with recorded live class from FG North.
Primal is our foundational class for strength, flexibility, stamina and alignment.Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...
-
Fierce Grace 75 with Kam (Recorded li...
A live group class recording of Fierce Grace 75.
The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener... -
Fierce Grace 75 with Kam
Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown ...
