FG2 55 in the desert with Michele
45 - 60 minutes • 53m
Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.
Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.
Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you.
Alchemical, unpredictable, magical freedom.
Level - All can work to their own level in this invigorating intermediate class
Props needed - block and strap useful for the stiffer practitioner, and some great tunes help.
Up Next in 45 - 60 minutes
-
Yoga for Runners & Cyclists 45
Designed for runners and cyclists but a great class for anyone wanting to stretch tight hamstrings, hip flexors, glutei, quads, IT bands, psoas, calves and feet.
This sequence can also help relieve knee, hip or lower back pain caused by an imbalance in the musculature of the low...
-
The Fix Group Studio Class with Lisa M
The condensed version of everything with some added surprises taught by Lisa M.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core...
-
The Fix Livestream with Anysa
A recorded live stream of our super-charged 55 minute class taught by Anysa.
The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classe...
