Classic 60 with Brooke
45 - 60 minutes • 1h 0m
This motivating class develops alignment while building strength, stamina and flexibility.
Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Work through foundational poses that run throughout the FG system, build stability, balance and strength while also developing flexibility in hips shoulders glutei and legs.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Demonstrated by Kate Knox.
Up Next in 45 - 60 minutes
Classic 60 with Gemma
This motivating yoga class develops alignment while building strength, stamina and flexibility.
Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
You will work through foundation poses that run throughout the FG yoga class system, ...
Fly 60 with Daniel
Taught by Daniel Gleeson, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, ...
Primal 60 Livestream with Emma
A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep h...