This motivating yoga class develops alignment while building strength, stamina and flexibility.
Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
You will work through foundation poses that run throughout the FG yoga class system, building stability, balance and strength, whilst developing flexibility in your hips, shoulders, glutei and legs.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Demonstrated by Kate Knox.
Taught by Daniel Gleeson, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, ...
A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep h...
Michele Pernetta takes you and a partner through a series of exercises involving passive stretches and partnered releases based in Yoga, Shiatsu, Thai massage and simple bodyweight relaxations.
Expect to feel relaxed, stretched, more flexible and like you've just had a massage t...
