Live stream preview
5 Somatic exercises to reset your nervous system and quieten the mind. Useful tools when feeling stressed.
Perform these exercises lying down ideally. Michele is upright for easier viewing.
Up Next in Week 3
-
De-stress, Calm and Sleep with Michele
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
