Hardcore Relaxation - An UNchallenge Challenge
The Mechanics of Breath Retention with Michele in Tuscany
11m
A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.
What you will need: Ensure you are sitting comfortably, so sit on a brick or pad or cushion to ensure you can relax your spine and belly.
Up Next in Week 3
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Neck, Shoulder and Upper Back Release...
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based...
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IN 30 Group Class with Michele in Tus...
A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.
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Nervous System Reset with Michele
5 Somatic exercises to reset your nervous system and quieten the mind. Useful tools when feeling stressed.
Perform these exercises lying down ideally. Michele is upright for easier viewing.
