The deepest stretch out there.
Our popular Deep Core class taught by Camilla Garner.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath. The hip and leg sequences improve flexibility like never before and deep relaxation leaves us feeling renewed.
Level - Suitable for any level of practice including beginners
Props needed - If you have any knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Kam Basi.
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to hel...
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele Pernetta.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in y...
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele Pernetta.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, le...
