Deep Core Groove in Tuscany with Michele
Classes to help you expand and soften
•
1h 12m
Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.
There is a suggested playlist below, to help you loosen up more deeply.
A slightly different take on this popular class for those days where you feel like you need some added freedom and fun, while staying with the class format you know. Let go and move in any pose that feels appropriate, following the body's instincts. This class will help to loosen your mental grip and loosen up!
Level: All including beginners
Props: Two yoga bricks (or big books) and a strap (or long belt)
Suggested playlist: Core Groove
Up Next in Classes to help you expand and soften
-
S.O.B. (Stiff, Old or Broken) 30 with...
A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga ...
-
S.O.B. (Stiff, Old or Broken) 30 Acce...
A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.
This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening...
-
S.O.B. (Stiff, Old or Broken) 75 with...
Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.
15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in ...
