Fierce in 4 Weeks
Fierce Grace 90 Group Class with Michele
Everything you always wanted in a yoga class. The full 90 minute Fierce Grace class experience taught by FG founder Michele Pernetta, shot in pre-pandemic times at Sunbeam studios with Fierce Grace teachers, friends and regulars.
Our signature, user-friendly but challenging general level class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way.
The central Fierce Grace class is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace. Performed to music it develops a sense of physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is central to the FG Method and the class they all originate from.
Level - suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression
Props needed - just you, a mat and your favourite playlist. Block and strap optional if you are stiff or have knee or shoulder issues.
Up Next in WEEK 4
Fierce Grace 60 with Daniel
The yoga class that does it all.
The one hour version of the signature class in the FG system taught by Daniel Gleeson.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and ...
All fours 8 minute mashup with Michel...
Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
WILD 30 with Michele
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...