The yoga class that does it all.
The one hour version of the signature class in the FG system taught by Daniel.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fierce Grace class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. This central class of the FG system is a combination of the best of Hatha, Power and Ashtanga yoga, sequenced with Interval timing and Slow movement. It balances your Fierce with your Grace.
Perform it to music to develop physical and mental freedom. Expect hip openers, deep twists, upper body, glute and core strength.
The Fierce Grace class is fundamental to the FG Method and the class they all originate from.
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - Just you and a mat. Yoga Block and strap option, if you are stiff, have knee issues or tight shoulders.
Demonstrated by Nicola F.
Up Next in WEEK 4
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All fours 8 minute mashup with Michel...
Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
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WILD 30 with Michele
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed
