Merry Mash-Up with Michele
Fierce Grace • 27m
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
Up Next in Fierce Grace
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Fierce Grace 75 with George (Recorded...
A recorded live Fierce Grace 75 class at Fierce Grace North with George Dudnik.
The main class in the FG system, FG is a user-friendly but challenging general level class.
Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely i...
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Fierce Grace 90 Group Class with Mich...
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...
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Fierce Grace 75 with Kam (Recorded li...
A live group class recording of Fierce Grace 75.
The main class in the FG system, a user-friendly but challenging general level class. Fluid but not a “flow” class, the class develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip opener...
